Herbs for Wildfire Smoke: Supporting the Lungs, Heart, and Nervous System

Podcast: Herbs with Rosalee · Rosalee de la Forêt

Opublikowano: 2026-07-30

When wildfire smoke fills the air, supporting the lungs is only part of the picture. Here, I share the three-part strategy I use when formulating an herbal tea for smoky days. ► Support the lungs. Learn why I turn to plantain, a soothing demulcent herb, to help calm irritated respiratory tissues and why recent clinical research supports its traditional use. ► Support the heart. Wildfire smoke has been linked to increased risks of cardiovascular problems through inflammation and oxidative stress. I explain why herbs like hawthorn and linden are part of my approach. ► Suppor...