191: The 3 Sources of Energy

Podcast: Unstuck with Jay Abbasi · Jay Abbasi

Opublikowano: 2026-07-31

Your success depends less on managing your time and more on managing your energy. In this solo episode, Jay explores why energy, not time, is one of the most overlooked drivers of resilience and high performance. Reflecting on his own struggles with afternoon crashes and burnout, he shares the practical shifts that helped him sustain greater focus, consistency, and productivity throughout the day. Jay introduces three essential sources of energy: body, mind, and connection, and explains how each one contributes to your ability to perform at your best. Rather than encouraging listeners to overhaul their lives overnight, he offers a...