Tapping for focus – How I tap all day long

Podcast: Tapping Q & A - Getting the most out of tapping and EFT · Gene Monterastelli

Opublikowano: 2026-07-31

Tapping is a powerful tool for grounding ourselves and to help us to refocus. The problem is, that grounding and focus only lasts so long. Before I start on something challenging, a few minutes of wordless tapping ensures I bring my best to the task. But if the task is difficult or it isn't going as planned, frustration makes itself known. Usually it starts as a slow simmer in the background that then grows to the point where it's difficult to focus and function well. It makes sense to tap when this happens...