When to Exercise and Does it Matter?

Podcast: Diabetes Insights - Breakthroughs and Innovators · EASD - European Association for the Study of Diabetes

Opublikowano: 2026-07-31

Dr Jeroen van der Velde on exercise timing, circadian rhythms and type 2 diabetes Watch the full video on YouTube. Does exercising in the morning, afternoon or evening make a difference for metabolic health? In this episode, Dr Jeroen van der Velde discusses the latest evidence on exercise timing and type 2 diabetes, exploring how circadian rhythms influence glucose metabolism and why later-day exercise may offer additional benefits for glycaemic control. Topics discussed include: Exercise timing and type 2 diabetes risk Circadian rhythms and metabolic health Morning versus afternoon or evening exercise Chronotypes ("morning larks" and "night...