Episode 40 - No More Red Gumballs with John Pugh from EPI

Podcast: The Tales on the Towpath’s Podcast · talesonthetowpath

Opublikowano: 2026-08-01

As runners, we put our bodies through thousands of repetitive impacts over hundreds of miles. But when an injury strikes, how do we navigate the road back to the trails without losing our hard-earned fitness? In this episode, we are joined by John Pugh, DPT, ATC, SCS, physical therapist and co-founder of the Elite Performance Institute (EPI). John is a Board Certified Sports Clinical Specialist who uses biomechanics and corrective exercise to return injured athletes to their sports stronger than they were before. John joins us to demystify the injury rehab process and break down the foundational...