Bulking Is Dead - Eric Helms & Steve Hall

Podcast: The Revive Stronger Podcast · Revive Stronger

Opublikowano: 2026-08-01

In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent research, practical insights, and debunk common myths to help athletes optimize their training and nutrition. Chapters 00:00 Audio Troubles and Nostalgia 02:47 Heat and Body Temperature During Massing 05:58 Gaining Weight: Personal Experiences and Insights 09:02 Recomposition: Understanding the Nuances 11:59 Surplus vs. Maintenance: The Anabolic Debate 14:45 The Role of Body Composition in Muscle Gain 18:05 Deficits and Muscle Gain: A Closer Look 20:53 The Impact of Training Experience on Gains 23:50 Psychology of Body Image...