That Was A Lot How Are You Processing

Podcast: BHN: Peaceful Empowerment Works · WGSN-DB Going Solo Network

Opublikowano: 2026-08-02

💙 That Was a Lot. How Are You Processing? — Join Hosts Judy Forder and Janice Leonard on BHN: Peaceful Empowerment Works for a compassionate conversation about navigating life's overwhelming moments with awareness, resilience, and self-compassion. Life can bring unexpected challenges, emotional overload, and experiences that leave us feeling exhausted or uncertain. In this heartfelt episode, Judy and Janice explore healthy ways to process difficult emotions, release stress, and create space for healing instead of simply pushing through. Discover practical tools for emotional resilience, mindfulness, self-reflection, and finding peace during times of transition. Learn how acknowledging your feelings, honoring your exper...