Unanxious with Humble the Poet (Part 2 of 2)

Podcast: Millennial Minimalists · Cloud10

Opublikowano: 2026-08-03

What if intentionally making yourself a little uncomfortable could help you feel less anxious? In this second part of Kelly’s conversation with international bestselling author Humble the Poet, they continue exploring insights from his latest book, Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Humble explains how reducing external stimulation can lower our baseline anxiety and why recognizing our emotional triggers (including those rooted in childhood) can reveal where the deeper work lies. Kelly and Humble also walk through everyday anxiety-inducing scenarios and share practical ways to respond di...