Why Processed Foods Are Unhealthy | Whole Foods vs Processed Foods

Podcast: Strength Changes Everything · The Exercise Coach

Opublikowano: 2026-08-04

Why is it so much easier to overeat processed foods than whole foods? Amy Hudson and Dr. James Fisher explore the science behind why processed foods are unhealthy, breaking down how they influence hunger, fullness, calorie intake, and overall nutrition. They explain why whole foods naturally support better satiety and share practical tips for choosing foods that keep you fuller while providing more nutrients. Tune in to learn why small changes to your food choices can have a big impact on your long-term health. Show Notes Dr. Fisher explains why whole foods consistently outperform...