Let Go of Mistakes & Calm Anxiety | 5 Minute Meditation

Podcast: Meditations for Stress Relief & Anxiety Help | Calm in Minutes · Beth Butram | Anxiety Support & Calm Mind Expert

Opublikowano: 2026-08-04

We all replay moments we wish we could undo. This 5-minute guided meditation uses science-backed breathing techniques to calm anxiety, interrupt the shame spiral, and help you release self-judgment after a mistake. Perfect for resetting your nervous system in the moment—before overthinking takes over. Join Calm in Minutes for rapid emotional relief and a grounded mindset, anytime you need it. Music credits: The Cycle of Spring – Rand Aldo; Forever Shifting – They Dream By Day (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support. Look...