Why Am I Still Tired Even Though I’m Sleeping?

Podcast: Low Carb Keto Health Podcast · Low Carb Keto Health Podcast

Opublikowano: 2026-08-03

Getting several hours of sleep does not necessarily mean you are receiving restorative, high-quality sleep. If you regularly wake feeling exhausted, struggle with brain fog or find it difficult to maintain your energy throughout the day, there may be underlying factors that deserve closer attention. In this episode, accredited practising dietitian Nicole Moore begins with nutritional and physical factors that may contribute to fatigue. She discusses iron studies, including the importance of asking about ferritin, as well as vitamin B12 and vitamin D. Nicole also explores hydration, electrolytes and protein intake, explaining how...