151. How to Be Present When You Are Present

Podcast: Below The Circle with Dr. Phyllis · Dr. Phyllis Hayes-Reams

Opublikowano: 2026-08-05

She was at the dinner table. Fork in hand. Nodding at the right moments. But inside? She was three days ahead — running the list, managing the room, tracking everyone else's needs while her own life passed through her hands. She was in the room. But she wasn't IN the room. If you've ever felt that quiet ache — the sense that you're showing up to your own life and somehow missing it — this episode is for you. Dr. Phyllis teaches that presence is a skill, not a personality trait, and that the retraining back to your own li...