164 // 5 Ways to Feel Less Overwhelmed with ADHD

Podcast: ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in Women · Kelsey Spronk

Opublikowano: 2026-08-04

Host Kelsey Spronk, fellow ADHD mom and entrepreneur, shares five brief, practical tips to feel less overwhelmed: quieting the inner critic and shame, grounding your worth in God, finding rest in Jesus (Matthew 11:28–30), using your gifts and purpose, and letting go of perfectionism. Through faith-centered insights and actionable ideas—plus a reminder to prioritize what matters—Kelsey walks listeners toward greater energy, intention, and God-centered confidence. Listen for encouragement, concrete strategies, and resources for further coaching to help you live with more purpose and less overwhelm. Resources: ✋ Want to feel less overwhel...