I Think We've Made Ourselves Scared of Our Own Lives. Here's What I Keep Noticing

Podcast: Not Alone · Valeria Lipovetsky

Opublikowano: 2026-08-05

I think I'm a little over the mental health conversation. I know how that sounds, so stay with me. I believe in therapy. It has helped me more than I can say, and I'll keep doing the work. This isn't about anxiety, or burnout, or real trauma. Those are their own conversations, and they matter. This is about something else, something that started out helpful and quietly turned into something I'm not sure is helping us anymore. Here's what I keep noticing. Every uncomfortable feeling has become a red flag. Every hard week has to mean something...