Shift: Ethan Kross on Managing Emotions in a Complex World

Podcast: Common Faith · SiriusXM

Opublikowano: 2026-08-06

Why do some emotions motivate us while others overwhelm us? Is anxiety always a problem, or can it actually help us prepare and perform? And what can Jewish tradition teach us about living with difficult feelings rather than suppressing them? Rabbi Elliot Cosgrove and Jon Frankel welcome psychologist, researcher, and bestselling author Ethan Kross to discuss his latest book, Shift: Managing Your Emotions So They Don't Manage You. Together, they explore how emotions shape our decisions, relationships, and overall well-being—and why emotional health isn't about avoiding negative feelings but learning to manage them effectively. Dr...