The New Rules of Aging

Podcast: Canine Handler Fitness Podcast · Liz Joyce

Opublikowano: 2026-08-06

What if getting older didn't mean becoming slower, weaker, or less capable? In this episode, I'm sharing why I believe we've accepted far too many stories about aging that simply aren't true. We'll talk about what the science actually says, what I've learned coaching hundreds of handlers, and why I think your best athletic years may still be ahead of you. You'll learn: - Why strength, balance, power, and confidence are trainable at any age. - The biggest myths I hear about aging and exercise. ...