What If Calm Is Not Nothingness

Podcast: Get It Got It Girl: Midlife Rebuild · Get it Got it Girl

Opublikowano: 2026-08-06

Calm shows up out of nowhere and it’s so unfamiliar I almost don’t trust it. After a stretch of nonstop motion and mental processing, I pause at the mic and feel something different in my body and mind: quiet, spaciousness, and a sense that I’m not “on” for once. It’s a real-time moment of nervous system regulation, and I talk through it while it’s happening because I want you to hear what it sounds like when the spiral actually slows. We explore the uncomfortable part too: when things finally get quiet, a part of us want...