Sports Scientist: You Know What to Eat, So Why Do You Still Quit Every Weekend? | krushmi Chheda | Mukul Deora | E36

Podcast: The Secret Sauce · Mukul Deora

Opublikowano: 2026-08-06

You know what to eat, so why does your diet still fall apart every weekend? In this episode of The Secret Sauce Podcast, sports scientist and nutritionist Krushmi Chheda explains why diets fail even when people have the knowledge, motivation and discipline to eat better. The problem is often not willpower. It is an unsustainable diet plan that does not fit your routine, preferences or social life. Krushmi breaks down the three common triggers that make people quit: making drastic changes that are difficult to maintain, giving in to social pressure over the weekend, and...