221 | Bladder Leaks Aren't Normal: My Pelvic Floor Surgery Story

Podcast: Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist

Opublikowano: 2026-08-05

Bladder leaks are not something you just have to accept after 40. In this very personal episode, I'm sharing my experience just five days after pelvic floor reconstruction and bladder sling surgery. After years of incontinence, pressure, urgency, and the feeling that "everything was falling out," I finally reached the point where I knew I needed answers. We'll talk honestly about how pregnancy, childbirth, aging, menopause, and hormone imbalance can affect the pelvic floor, along with my journey through evaluation, incontinence and treatment options, surgery, and early recovery. I'm also sharing the emotional side—the embarrassment, fr...