Small Steps, Big Results Escaping the Lifestyle Disease Pandemic S3-EP6

Podcast: SpaceTomatoes · SpaceTomatoes-podcast

Opublikowano: 2026-08-07

Graham Hawley didn't set out to become a wellness coach. After watching his father and brother suffer devastating complications from type 2 diabetes, he went down the research rabbit hole and discovered the uncomfortable truth: much of what we call "food" is slowly poisoning us. In this episode, Graham breaks down the five pillars of health nutrition, movement, sleep, stress management, alcohol and explains why lifestyle diseases have exploded in the last 35 years. He shares why the medical system has become a "sick care" operation focused on symptom management, how Big Food engineered addictive products, and the simple...