Excavating you

Podcast: The Wellness Puzzle Podcast · Andrew Jobling

Opublikowano: 2026-08-08

What happens when you’ve spent decades being dependable, capable, and strong for everyone else—but somewhere along the way, you’ve lost sight of yourself? In this powerful episode of The Wellness Puzzle Podcast, I speak with Kristen Crabtree, author of Be the You That’s More You Than You’ve Ever Been and creator of Paramour Paradox, a self-recovery ecosystem born not from theory, but from lived experience. For 52 years, Kristen describes herself as forgetting who she truly was—including 22 years in a psychologically abusive marriage. Eventually, she began the courageous process of rebuilding h...