222 | Easy Summer Protein Meals to Help You Lose Weight After 40

Podcast: Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist

Opublikowano: 2026-08-07

What do you eat when it's 90 degrees outside, you don't want to cook, but you're also trying to lose weight and get rid of stubborn belly fat? Summer meals can get a little wonky. We skip meals, snack our way through the afternoon, or convince ourselves watermelon counts as lunch…and then wonder why our energy tanks and the cravings hit later. In this episode of The Menopause Makeover Podcast, I'm sharing some of my favorite quick, higher-protein summer meals that don't require an hour over a hot stove. We're talking easy lentil bo...