The Leadership Cost of Constant Mental Anticipation

Podcast: Project Joyful · Tracy Tutty

Opublikowano: 2026-08-08

Most conversations about overthinking focus on managing it. Breathing techniques. Time blocking. Telling yourself to stop. This episode goes somewhere different. Tracy explores what is actually happening in the body before anything has gone wrong. The paragraph reread three times. The meeting rehearsed twice before it happens. The sentence rewritten and quietly put back exactly as it was. Because two versions of this pattern get treated completely differently, one is called self-doubt and the other is called diligence, and Tracy makes the case that underneath both, the same system is running. In This...