E113 | Vipassana Meditation | Inside a 10-Day Silent Retreat

Podcast: The Passing Through Podcast · Danny

Opublikowano: 2026-03-18

In this solo episode of The Passing Through Podcast, we dive deep into the ancient meditation practice of Vipassana. After completing my third 10-day silent retreat, join me for a talk where I unpack what really happens inside a Vipassana course: the intense physical pain, the psychological unraveling, and my confrontation with an unfocused mind. Before we start I'll lay out some core Buddhist concepts—impermanence (anicca), non-self (anatta), suffering (dukkha)—as well as sila, samadhi and panna. From concentrated breathing to scanning sensations to dissolving deep-rooted reactions (sankaras), this episode reveals how meditation can beco...