The Truth About Weight Loss, Muscle, and Metabolism! Don't Make This Mistake

Podcast: The Dr. Hyman Show · Dr. Mark Hyman

Opublikowano: 2026-08-10

The number on your scale tells you almost nothing about your actual health. You can lose weight while becoming less healthy—or stay the same weight while dramatically improving your metabolism, reducing your risk of disease, and adding years to your life. In today's episode, I discuss: Why the scale can completely miss what's happening inside your body and the hidden health risks it can't measure The dangerous difference between muscle and visceral belly fat, and why one protects you while the other drives disease The five health markers I pay attention to instead of body we...