326. Marathon 101 Masterclass (Part 1 of 4) — The Aerobic Engine & Training Blueprint

Podcast: Marathon Running Podcast by Marathon Journal · Marathon Journal (Letty Lundquist, Ryan Lundquist)

Opublikowano: 2026-08-10

In this episode, we launch our four-part Marathon Masterclass designed to strip away overcomplicated training noise and get back to core physiological fundamentals. Whether you are tackling your first 26.2, targeting a Boston Qualification, or resetting ahead of a new training block, we lay out the exact blueprint for setting up a successful 16-to-20-week macrocycle. We break down the medical and orthopedic reality of tissue adaptation, explain why muscle strength outpaces tendon durability, and outline the pre-block readiness audit every runner should pass before starting Week 1. We also dive deep into the science of the aerobic engine...