The Importance of Relaxation in Baseball on the MINDBENDER PODCAST with Michael Kowalski

Podcast: Mindbender Mental Performance Podcast · No Filter network

Opublikowano: 2026-08-10

Kowalski discusses the importance of relaxation in baseball, specifically how tension can hinder performance. He talks about how players often try harder when they're under pressure, which leads to more tension and worse performance. He explains that relaxation is not about being calm or casual, but rather about being usefully relaxed and in control of one's body. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.