Women in Leadership: Building Habits That Stick

Podcast: Low Carb Keto Health Podcast · Low Carb Keto Health Podcast

Opublikowano: 2026-08-10

Women in leadership frequently carry significant responsibilities at work while also supporting families, colleagues and communities. When schedules become crowded, personal health habits such as eating lunch, moving regularly, drinking enough water and protecting sleep are often the first things to disappear. In this episode, Jody Bund examines what happens inside the brain as a habit develops. She explains the habit loop of cue, routine and reward, and how repetition can gradually transform an effortful decision into a more automatic behaviour. This is particularly important for women whose mental energy is already being...