Why Sleeping Pills Are Not Real Sleep

Podcast: Foodnourish Deep Dives · Pavlos Giorkas

Opublikowano: 2026-08-12

In today's episode we're uncovering the startling truth about modern sleep aids and why they often fail to provide the restorative rest your body actually needs. We dive into how common sleeping pills function more like sedatives, blocking the brain's natural cycles and potentially leading to serious health risks. You will learn about the "glymphatic system" that cleans your brain during deep sleep and the hidden history of GHB - a suppressed treatment that once offered true biological recovery. Finally, we explore how daylight saving policies and daily habits disrupt the vital circadian rhythms...