223 | Why More Food Rules Aren't Helping You Lose Weight

Podcast: Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist

Opublikowano: 2026-08-12

What if trying to follow your weight loss plan perfectly is actually making it harder to lose weight? So many women approach food like they're taking a test: eat the right thing, avoid the dessert, stay perfectly on plan…and whatever you do, don't mess up. Then one cookie, one birthday party, or one vacation happens and suddenly it feels like you've blown the whole thing. In this episode of The Menopause Makeover Podcast, we're changing that conversation. I'm sharing the mindset shift that helps you move away from guilt, restriction, and starting ov...