How To Beat Bedtime Anxiety | Wednesday Wisdom with Karissa Vacker

Podcast: Sleep Wave: Sleep Meditation & Sleepy Stories · Sleepiest: Meditation for Sleep Podcast

Opublikowano: 2026-08-11

In this week’s Wednesday Wisdom, Karissa reflects on creating distance from anxious thoughts by connecting with the calm, compassionate observer within. A reassuring reminder that simple grounding practices can help you feel safer, quiet the mind, and prepare you for rest. For the full meditation inspired by this reflection, search “Finding Protection From Anxieties - Sleep Wave”. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all...