Your Anxiety Is Normal: A New Psychology for a World in Crisis with Richard Schwartz & Steffi Bednarek

Podcast: The Great Simplification with Nate Hagens · Nate Hagens

Opublikowano: 2026-08-12

Most of us were taught to treat emotions like distress, numbness, and burnout as private failings to manage and move past, rather than normal responses to living within a world full of crises. The unintended result is a distrust in our own bodies and mind, further leading to more confusion about what is 'normal.' One framework offers a potential path to living in harmony with all of the mind's distinct parts, breaking the defensive and counterproductive loops we tend to get stuck in. What sort of systemic ripples might become possible if we stop trying to smother uncomfortable...