190. Dr. William Harris: 90% of Americans Are Low in This Critical Longevity Nutrient

Podcast: Extend Podcast with Darshan Shah, MD · Darshan Shah, MD

Opublikowano: 2026-08-13

What if one of the most important markers for your heart, brain, and longevity is something most people have never measured? AND roughly 90% of Americans aren't in the optimal range for? In this episode, I sit down with Dr. William Harris, one of the world's leading experts on Omega-3 fatty acids and the co-inventor of the Omega-3 Index, a test he helped develop more than 20 years ago. Dr. Harris has spent decades researching how omega-3s influence cardiovascular health, inflammation, cognitive health, chronic disease, and longevity. And his message is surprisingly simple: you can't know whether you're...