One weekend HIIT session reduces visceral fat

Podcast: Foodnourish Deep Dives · Pavlos Giorkas

Opublikowano: 2026-08-14

In today's episode we're uncovering a game-changing fitness strategy for anyone struggling to find time for the gym. We dive into a recent study published in Nature Communications which reveals that a "Weekend Warrior" HIIT protocol - exercising just once a week - is just as effective for fat loss as working out three times weekly. This counter-intuitive finding shows that a single 75-minute session can significantly reduce visceral fat and waist circumference, offering a practical solution for busy adults. Join us as we explore how this minimal-time approach fights central obesity and helps lower the...