Keep Moving: Why Movement Matters at Every Age

Podcast: Keeping It Real with Sharon · Sharon

Opublikowano: 2026-08-14

Send us Fan Mail We hear a lot about exercise, but what about simply moving more? In this episode of Keeping It Real with Sharon, I sit down with certified personal trainer Gabrielle Izzett to talk about her passion for helping people live healthier, more active lives and why movement matters at every stage of life. Gabrielle shares what prolonged sedentary behavior can do to our physical health and how it can affect our mental and emotional well-being, too. But this conversation isn't about becoming a marathon runner or...