Your Gut Might Be Training Your Cravings

Podcast: Canine Handler Fitness Podcast · Liz Joyce

Opublikowano: 2026-08-14

What if eating healthier wasn't about giving things up, but about discovering foods you'll love for the rest of your life? Most nutrition advice tells us what to stop eating. I think there's a better question. "What could I add?" In today's episode, we're diving into one of the simplest habits that can have a meaningful impact on your health: increasing the variety of plant foods you eat each week. We'll explore why diversity matters for your gut microbiome, how the...