183: Foot Health Is The New Sleep (And Might Be The #1 Longevity Marker Too) with Mark Sisson

Podcast: The Better Man Podcast · Dean Pohlman

Opublikowano: 2026-08-14

"Foot health is the new sleep" … [And] it may be that big toe strength is probably the greatest proxy for longevity, well beyond VO2 max and grip strength over the age of 65." - Mark Sisson The most neglected, overlooked, and downright ignored aspect of your overall health and longevity isn't your VO2 max, your grip strength, or even your sleep. It's your foot strength and health! The reality is that your feet have evolved over thousands of years to be your interface with the ground and the un...