Fat Is Not Free

Podcast: Midlife Mayhem · joanne lee cornish

Opublikowano: 2026-08-14

Dietary Fat Is NOT a Free Food: Have We Become Too Comfortable With Fat? For decades, we were terrified of dietary fat. Everything was low-fat, fat-free or reduced-fat, and eating fat was almost automatically associated with gaining body fat. Then the pendulum swung. We learned more about carbohydrates, blood glucose and insulin. Low-carb and ketogenic diets exploded in popularity. Avocados, nuts, olive oil, cheese and other high-fat foods went from foods we feared to foods we were actively encouraged to eat. But have we swung a little too far in the other direction?<...