Let’s Talk Mental Hygiene and Sharpening the Axe with Shalin Desai

Podcast: Let's Talk small Business with Mitchell Wilson · Coachbirds

Opublikowano: 2026-08-16

When you’re running a small business and wearing every single hat, feeling overwhelmed isn't just exhausting—it directly damages your decision-making. In this episode of Let’s Talk Small Business, Mitchell sits down with Shalin Desai, Senior Programme Director at the Art of Living Foundation. Shalin breaks down why busyness often leads to a downward spiral of low energy, and how simple daily breathwork operates like essential "mental hygiene." Backed by science—including a landmark Yale University study—Shalin explains how tools like SKY breathing reduce stress hormones, keep leaders grounded in the present moment, and restore strategic clarity. P...