#10 Principles for Brain Fitness – Part 2

Podcast: Between the Ears Podcast · betweentheear

Opublikowano: 2026-08-16

In this episode of Between the Ears, Arnold Beekes continues his series on the principles of brain fitness, adding three powerful new ones to the framework. From practicing integrally to nurturing your right hemisphere and unleashing your uniqueness — this is a practical, no-nonsense guide to doing the real inner work. Plus, a beautifully grounding example of everyday beauty from Uganda. What You'll Learn in This Episode Why fixing just one thing in your life rarely works — and what practicing integrally really means How your mental, emotional, spiritual, physical, social and environmental states are all connected and infl...