#14 Basics of Brain Fitness

Podcast: Between the Ears Podcast · betweentheear

Opublikowano: 2026-08-18

Hello and welcome, I'm Arnold Beekes and I enable you to have a better life between the ears. Because, why is that relevant? Because your inner state creates your outer reality. Today we are going to discuss some basics of brain fitness and these are really, really important and if you want to improve your brain fitness, I suggest that you pay a lot of attention to them and you apply them, preferably daily into your schedule. Number one is full feeling. What does that mean? Is that you don't try to suppress your feelings, b...