113 | What Nobody Tells You About Getting Strong After Baby — And Why It Can Happen Faster Than You Think

Podcast: Strong & Nourished Momma | Postpartum Weight Loss, Postpartum Nutrition, Core & Pelvic Floor, Mom Energy & Fatigue, Postpartum Fitness · Val Warner | Registered Dietitian, Postpartum Fitness Coach

Opublikowano: 2026-08-17

If you've felt discouraged postpartum thinking strength is something that's going to take forever to get back — this episode is really good news. Val breaks down two very different timelines: full recovery (physically, nutritionally, mentally) really can take one to two years, but real, visible strength gains can start showing up much faster than that — especially once one key piece is in place. Val shares her own postpartum strength journey month by month, defines what strength actually means in and out of the gym, and explains the neuromuscular connection almost nobody talks about — the missing piece that determ...