Metabolic Freedom: The Truth About Insulin, Carbs, and Energy

Opublikowano: 2026-08-18

In this episode, I sit down with Cyrus Khambatta to rethink what we've been taught about diabetes, insulin, and carbohydrates. We explore why insulin sensitivity may be more important than carbohydrate restriction, how mitochondria, movement, and whole-food plant nutrition support metabolic health, and what it truly means to experience metabolic freedom. Together, we discuss how understanding the body's design can replace fear with confidence and help us build lasting health. - - - - - About the Guest: Cyrus Khambatta, PhD is the New York Times bestselling co-author of Mastering Diabetes, and has...