Fall Back Asleep At 3am | Mini Meditation for Insomnia

Podcast: Sleep Wave: Sleep Meditation & Sleepy Stories · Sleepiest: Meditation for Sleep Podcast

Opublikowano: 2026-08-18

Waking in the middle of the night can make it hard to switch off again. In this mini meditation, Karissa uses slow breathing and calming imagery to help you settle back down and trust your body’s natural ability to drift off. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please h...