248| Why Knowing More Is Keeping You From Losing Weight

Podcast: Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits · Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Opublikowano: 2026-08-19

Have you ever scrolled through Instagram and seen a fitness "expert" confidently telling you that everything you thought you knew about lifting weights is wrong? Yeah, me too. And it happens constantly. As a registered dietitian and certified personal trainer (and mom of five, so you know I don't have time to waste), I see this play out over and over with the moms I work with. We are drowning in fitness information overload. Podcasts, newsletters, freebies, conflicting opinions on seed oils, cardio, protein, mouth taping... you name it, someone on the internet has a strong opinion...