Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain

Podcast: The Dr. Hyman Show · Dr. Mark Hyman

Opublikowano: 2026-08-19

By the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn’t fixed, and many of the factors driving it are within our control. In this episode, I sit down with my longtime friend and mentor Dr. David Perlmutter, six-time New York Times bestselling author whose new book, Brain Defenders, rethinks what it really takes to protect the brain as we age. You’ll learn: Why protecting your brain should begin long before memory problems appear How your daily choices infl...