The Magic of Enclosure: Dark Retreats with Meghan Elfsten

Podcast: The Rose Woman · Christine Marie Mason

Opublikowano: 2026-08-20

In a world that never turns the lights off, what happens when you willingly choose complete, uninterrupted dark? Joining us for today’s conversation is Meghan Elfsten. She is the Director of OMYA Dark Retreats, a California Associate Marriage and Family Therapist (AMFT), and holds a Master’s degree in Counseling Psychology. She is completing her Somatic Experiencing® training in September 2026 and facilitates immersive dark retreat experiences designed to support nervous system regulation, deep restoration, and inner reconnection. Rooted in Somatic Experiencing®, her work weaves mindfulness, relational awareness, and body-based practices to gently unwind patterns of trauma...