#291: Can You Train Yourself To Stop Asking Everyone What To Do? - Dr. Sue Morter

Podcast: Move Your Mind with Nick Bracks · Nick Bracks

Opublikowano: 2026-08-19

Your mind is designed to keep you safe. But what happens when it starts protecting you from threats that aren't actually there? In this episode I sit down with Dr. Sue Morter to explore why we can stay trapped in survival mode long after the danger has passed, and how fear can quietly shape the decisions we make, the risks we avoid, and the lives we end up living. Sue describes the way the mind creates worst-case scenarios as essentially "creating bears" that aren't even real. And yet our instinct is usually to...