#16 Basics of Brain Fitness – Part 2

Podcast: Between the Ears Podcast · betweentheear

Opublikowano: 2026-08-20

In this episode of Between the Ears, Arnold Beekes completes his fundamentals series with four more brain fitness basics — covering your body, your social life, your environment and the humility to keep learning. Together with the previous episode, these eight basics form a complete daily framework for a better life between the ears. Plus a beautiful story of one man's 10-year mission to transform an old railroad bridge into something extraordinary. What You'll Learn in This Episode Why your body and brain are completely interconnected — and why neglecting one always affects the other How movement, sleep, nutr...