486-The Psychology of Body Acceptance

Podcast: It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier

Opublikowano: 2026-08-20

You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely. That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the gap exists, and what actually moves you through it once you're ready to close it. What you'll learn: The psychological theory that explains why women learn to see their bodies as objects before they see themselves as peopleWhy body positivity keeps...